4 Tips to avoid gaining weight during lockdown.
Worried about gaining weight during lockdown this 4 tips can help you....
My Davao Half-Ironman Report
If I managed to race in Dubai 70.3 last 2017 why not in my hometown? This was my thought when they announced it will happen in Davao...
How to stay motivated in the gym?
On this blog, I like to share tips on how to stay motivated with your gym life. If you’re already at the gym lifting weights or joining...
Is running expensive?
So how much running cost? I was running today and I notice how people run with their gadgets, gears, and clothing apparel and I realize...
Why bicep curls helps guys lose weight?
I had this experience in the gym where one of my client's favorite exercises is the biceps curl, and during our training session, he...
Would you challenge yourself?
Triathlon is coming again to Kuwait soon. This means for me to get back on training days. I am happy to know that this sport in Kuwait is...
How to stick with your fitness training
This is Bader finishing our session with 2 minutes' planking. What I wanted to share with you today is the conversation I had with him...
What about your sleep?
Finally, I'm back on track...not only with lifting weights so as my body clock or sleeping pattern. I was struggling with sleeping time...
You need that guy...
This is my friend Pal his from Hungary we worked together here in Kuwait. What's special about this guy to me is that we shared the same...
Overcoming 3 fitness obstacles during Ramadan
Regularly people are fasting this is between the last meal from night to the time they wake up and take the first meal that's why it's...
