3 common mistakes to avoid getting injuries
“Injuries will affect your shape” It’s an unfortunate event when someone got injured when trying to get in shape. There are minor...
Why married guys need to workout?
It doesn't mean you stop working out because you are married already discover what you are missing...
4 Tips to avoid gaining weight during lockdown.
Worried about gaining weight during lockdown this 4 tips can help you....
Make a living but don't forget your health
Some people work hard trying to make a living and on the process of doing it mostly had neglected their health, and in the latter part of...
My Davao Half-Ironman Report
If I managed to race in Dubai 70.3 last 2017 why not in my hometown? This was my thought when they announced it will happen in Davao...
How to stay motivated in the gym?
On this blog, I like to share tips on how to stay motivated with your gym life. If you’re already at the gym lifting weights or joining...
Is running expensive?
So how much running cost? I was running today and I notice how people run with their gadgets, gears, and clothing apparel and I realize...
Why bicep curls helps guys lose weight?
I had this experience in the gym where one of my client's favorite exercises is the biceps curl, and during our training session, he...
Would you challenge yourself?
Triathlon is coming again to Kuwait soon. This means for me to get back on training days. I am happy to know that this sport in Kuwait is...
How to stick with your fitness training
This is Bader finishing our session with 2 minutes' planking. What I wanted to share with you today is the conversation I had with him...
What about your sleep?
Finally, I'm back on track...not only with lifting weights so as my body clock or sleeping pattern. I was struggling with sleeping time...
You need that guy...
This is my friend Pal his from Hungary we worked together here in Kuwait. What's special about this guy to me is that we shared the same...
What's your priority?
This is my son with my dad coaching him how to ride a bike for the first time. As I was watching my dad patiently teaching my son, I...
Overcoming 3 fitness obstacles during Ramadan
Regularly people are fasting this is between the last meal from night to the time they wake up and take the first meal that's why it's...
How I quit smoking for good?
From a smoker dude I became a running dude that was the transformation I had, I knew a lot of friends who are still struggling to quit as of